The Art Of Meditation

Description

Topics covered:

• Common Myths About Meditation that Might Be Turning You Off
• Meditation in a Nutshell
• The Top 10 Benefits of Meditation
• Practical Vs Esoteric Meditation
• The SEAL Quick Stress Relief
• Counting Your Breath
• Present Sense Mindfulness
• Watch Your Emotions Like Clouds
• Meditation Best Practices

 

VIDEOS & AUDIOS:

It’s about time for you to learn the art of meditation! 

With this 10-part video course…

• You are going to understand the importance of meditation.
• You will learn to identify the ins and outs of practical meditation.
• You will understand how your mind naturally processes stimuli.
• You can begin to understand the truth about meditation, so you can make a real informed choice.
• You are going to learn purely secular methods of achieving a meditative state.

Topics covered:

• Common Myths About Meditation That Might Be Turning You Off
• Meditation In A Nutshell
• The Top 10 Benefits Of Meditation
• Practical Vs Esoteric Meditation
• The SEAL Quick Stress Relief
• Counting Your Breath
• Present Sense Mindfulness
• Watch Your Emotions Like Clouds
• Meditation Best Practices

 

Bonus !!!

Stress Less

The Essential Guide to Reducing Stress with Meditation and Mindfulness!

Discover The Step-By-Step Guide To Reducing Stress With Meditation and Mindfulness! Using These Techniques, You’ll Have a Clearer Mind, Stress Less at Work and at Home!

We all know that stress is bad for us and this is something we get told very often. However, it’s all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about. We all get stressed from time to time, right?

In reality though, this is the wrong way to think about stress. While it is fairly common place, that is not to say that it isn’t serious. In fact, stress is incredibly serious and can cause severe problems both in the short term and long term.

Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. Cause impotence.

To understand this better, it can help to look more closely at what precisely stress is. How it causes the problems it does and how and why you need to do everything you can to prevent and reduce it.

Mindset Transformation

Discover A Simple Guide to Shifting Your Mindset To Attract Anything You Want In Life! In This Course, You’ll Find Out How To Gain A Winners Mentality!

No matter what it is you want to achieve in life, what makes you happy, or how you hope things are going to turn out – it all starts with your mind. That is to say, that your mind – and your mind set more specifically – is responsible for how successful you are in any given career or pursuit, how others see you, your health, your physical strength and even how happy you are with what you have accomplished.

Any change you want to create in your life starts with the decision to make that change. That alone is enough to mean that all change necessarily must come from within to begin with.

It is then your conviction about that change that ensures you’re able to accomplish it, your planning and your determination. And finally, it is your perception of that change that determines whether or not you are content with it.

Learn more information inside this report:

• Chapter 1: Understanding Your Brain – Some Basic Psychology
• Chapter 2: The Power of Neurotransmitters
• Chapter 3: Improving Your Mental Health With the Right Food and
• Sleep
• Chapter 4: Mindfulness and CBT for Improving Your Mindset
• Chapter 5: The New You – Dressing for Success and More
• Chapter 6: How to Think About Failure and Risk the Healthy Way
• Chapter 7: How to Know What You Want and Go After It
• Chapter 8: 5 Powerful Exercises for Increasing Your Confidence
• Chapter 9: A Simple Workout Anyone Can Stick To
• Chapter 10: How To Maintain a Positive and Happy Mindset

And so much more…

 

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